{"id":2031,"date":"2026-06-20T17:05:46","date_gmt":"2026-06-20T08:05:46","guid":{"rendered":"https:\/\/app-gm.work\/?p=2031"},"modified":"2026-06-20T17:05:46","modified_gmt":"2026-06-20T08:05:46","slug":"%e3%80%902026%e5%b9%b4%e6%9c%80%e6%96%b0%e3%80%91%e8%a1%80%e5%9c%a7%e3%82%82%e6%ad%a9%e6%95%b0%e3%82%82ai%e3%81%ab%e3%81%8a%e3%81%be%e3%81%8b%e3%81%9b%ef%bc%8160%e4%bb%a3%e3%81%8b%e3%82%89%e5%a7%8b","status":"publish","type":"post","link":"https:\/\/app-gm.work\/?p=2031","title":{"rendered":"\u30102026\u5e74\u6700\u65b0\u3011\u8840\u5727\u3082\u6b69\u6570\u3082AI\u306b\u304a\u307e\u304b\u305b\uff0160\u4ee3\u304b\u3089\u59cb\u3081\u308b\u5065\u5eb7\u7ba1\u7406\u30a2\u30d7\u30ea\u304a\u3059\u3059\u30815\u9078"},"content":{"rendered":"<p>\u300c\u6bce\u65e5\u306e\u8840\u5727\u3001\u624b\u5e33\u306b\u66f8\u304f\u306e\u304c\u9762\u5012\u3067\u7d9a\u304b\u306a\u3044\u2026\u2026\u300d<br 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loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2026\" src=\"https:\/\/app-gm.work\/wp-content\/uploads\/2026\/06\/health-record-notebook-5.jpg\" alt=\"\u624b\u5e33\u304b\u3089\u30b9\u30de\u30db\u306e\u5065\u5eb7\u7ba1\u7406\u306b\u5207\u308a\u66ff\u3048\u308b\u30b7\u30cb\u30a2\u65e5\u672c\u4eba\u5973\u6027\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/app-gm.work\/wp-content\/uploads\/2026\/06\/health-record-notebook-5.jpg 1024w, https:\/\/app-gm.work\/wp-content\/uploads\/2026\/06\/health-record-notebook-5-300x300.jpg 300w, https:\/\/app-gm.work\/wp-content\/uploads\/2026\/06\/health-record-notebook-5-150x150.jpg 150w, https:\/\/app-gm.work\/wp-content\/uploads\/2026\/06\/health-record-notebook-5-768x768.jpg 768w, https:\/\/app-gm.work\/wp-content\/uploads\/2026\/06\/health-record-notebook-5.jpg 856w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\n<p>\u300c\u5065\u5eb7\u7ba1\u7406\u30a2\u30d7\u30ea\u300d\u3068\u805e\u304f\u3068\u3001\u82e5\u3044\u4eba\u5411\u3051\u306e\u30a4\u30e1\u30fc\u30b8\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3067\u3082\u5b9f\u306f\u3001\u30b7\u30cb\u30a2\u4e16\u4ee3\u306b\u3053\u305d\u5927\u304d\u306a\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308b\u3093\u3067\u3059\u3002<\/p>\n<h3>\u306a\u305c\u300c\u8a18\u9332\u3059\u308b\u300d\u3060\u3051\u3067\u5065\u5eb7\u610f\u8b58\u304c\u5909\u308f\u308b\u306e\uff1f<\/h3>\n<p>\u5065\u5eb7\u7ba1\u7406\u306e\u7b2c\u4e00\u6b69\u306f\u300c\u81ea\u5206\u306e\u4f53\u306e\u72b6\u614b\u3092\u77e5\u308b\u3053\u3068\u300d\u3067\u3059\u3002\u6bce\u65e5\u306e\u8840\u5727\u3084\u4f53\u91cd\u3001\u6b69\u6570\u3092\u8a18\u9332\u3059\u308b\u3060\u3051\u3067\u3001\u3053\u3093\u306a\u5909\u5316\u304c\u751f\u307e\u308c\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u6570\u5b57\u3067\u898b\u3048\u308b<\/strong>\u304b\u3089\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u5909\u5316\u306b\u6c17\u3065\u304d\u3084\u3059\u3044<\/li>\n<li><strong>\u30b0\u30e9\u30d5\u3067\u63a8\u79fb\u304c\u308f\u304b\u308b<\/strong>\u304b\u3089\u3001\u75c5\u9662\u306e\u5148\u751f\u306b\u3082\u4f1d\u3048\u3084\u3059\u3044<\/li>\n<li><strong>\u6bce\u65e5\u306e\u5c0f\u3055\u306a\u9054\u6210\u611f<\/strong>\u304c\u3001\u7d9a\u3051\u308b\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u306b\u306a\u308b<\/li>\n<li>\u5bb6\u65cf\u306b\u5171\u6709\u3059\u308c\u3070\u3001<strong>\u300c\u3061\u3083\u3093\u3068\u6b69\u3044\u3066\u308b\u306d\uff01\u300d<\/strong>\u3068\u58f0\u3092\u304b\u3051\u3066\u3082\u3089\u3048\u308b<\/li>\n<\/ul>\n<p>\u79c1\u306e\u7236\u308268\u6b73\u3067\u30b9\u30de\u30db\u306e\u8840\u5727\u8a18\u9332\u30a2\u30d7\u30ea\u3092\u4f7f\u3044\u59cb\u3081\u305f\u306e\u3067\u3059\u304c\u3001\u300c\u624b\u5e33\u306b\u66f8\u304f\u3088\u308a\u697d\u3060\u3057\u3001\u5148\u6708\u3068\u306e\u6bd4\u8f03\u304c\u30d1\u30c3\u3068\u898b\u3048\u308b\u306e\u304c\u3044\u3044\u300d\u3068\u6c17\u306b\u5165\u3063\u3066\u3001\u4eca\u3067\u306f\u6bce\u671d\u306e\u65e5\u8ab2\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u7d19\u306e\u624b\u5e33\u3068\u306e\u9055\u3044<\/h3>\n<p>\u3082\u3061\u308d\u3093\u3001\u7d19\u306e\u624b\u5e33\u3067\u8a18\u9332\u3059\u308b\u306e\u3082\u7acb\u6d3e\u306a\u65b9\u6cd5\u3067\u3059\u3002\u305f\u3060\u3001\u30a2\u30d7\u30ea\u306b\u306f\u7d19\u306b\u306f\u306a\u3044\u4fbf\u5229\u3055\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u81ea\u52d5\u8a08\u7b97<\/strong>\uff1a\u5e73\u5747\u5024\u3084\u63a8\u79fb\u3092\u81ea\u52d5\u3067\u30b0\u30e9\u30d5\u306b\u3057\u3066\u304f\u308c\u308b<\/li>\n<li><strong>\u30ea\u30de\u30a4\u30f3\u30c0\u30fc<\/strong>\uff1a\u300c\u6e2c\u308a\u5fd8\u308c\u300d\u3092\u901a\u77e5\u3067\u6559\u3048\u3066\u304f\u308c\u308b<\/li>\n<li><strong>\u30c7\u30fc\u30bf\u5171\u6709<\/strong>\uff1a\u96e2\u308c\u305f\u5bb6\u65cf\u306b\u30ea\u30a2\u30eb\u30bf\u30a4\u30e0\u3067\u60c5\u5831\u3092\u9001\u308c\u308b<\/li>\n<li><strong>\u306a\u304f\u3055\u306a\u3044<\/strong>\uff1a\u30b9\u30de\u30db\u306e\u4e2d\u306b\u30c7\u30fc\u30bf\u304c\u6b8b\u308b\u306e\u3067\u3001\u624b\u5e33\u3092\u7d1b\u5931\u3059\u308b\u5fc3\u914d\u304c\u306a\u3044<\/li>\n<\/ul>\n<p>\u300c\u30b9\u30de\u30db\u306f\u82e6\u624b\u3067\u2026\u2026\u300d\u3068\u3044\u3046\u65b9\u3082\u3054\u5b89\u5fc3\u304f\u3060\u3055\u3044\u3002\u6700\u8fd1\u306e\u30a2\u30d7\u30ea\u306f\u6587\u5b57\u304c\u5927\u304d\u304f\u3001\u30dc\u30bf\u30f3\u3082\u30b7\u30f3\u30d7\u30eb\u306b\u4f5c\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u8a18\u4e8b\u306e\u5f8c\u534a\u3067\u306f\u3001\u30a4\u30f3\u30b9\u30c8\u30fc\u30eb\u304b\u3089\u521d\u671f\u8a2d\u5b9a\u307e\u3067\u753b\u50cf\u4ed8\u304d\u3067\u89e3\u8aac\u3057\u307e\u3059\u306d\u3002<\/p>\n<h2>\u8840\u5727\u30fb\u6b69\u6570\u30fb\u4f53\u91cd\u3092\u81ea\u52d5\u8a18\u9332\uff01\u304a\u3059\u3059\u3081\u5065\u5eb7\u7ba1\u7406\u30a2\u30d7\u30ea5\u9078<\/h2>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2027\" src=\"https:\/\/app-gm.work\/wp-content\/uploads\/2026\/06\/app-comparison-5.jpg\" alt=\"\u30b9\u30de\u30db\u753b\u9762\u306b\u5065\u5eb7\u7ba1\u7406\u30a2\u30d7\u30ea\u304c\u4e26\u3093\u3067\u3044\u308b\u69d8\u5b50\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/app-gm.work\/wp-content\/uploads\/2026\/06\/app-comparison-5.jpg 1024w, https:\/\/app-gm.work\/wp-content\/uploads\/2026\/06\/app-comparison-5-300x300.jpg 300w, https:\/\/app-gm.work\/wp-content\/uploads\/2026\/06\/app-comparison-5-150x150.jpg 150w, https:\/\/app-gm.work\/wp-content\/uploads\/2026\/06\/app-comparison-5-768x768.jpg 768w, https:\/\/app-gm.work\/wp-content\/uploads\/2026\/06\/app-comparison-5.jpg 856w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\n<p>\u3053\u3053\u304b\u3089\u306f\u3001\u5b9f\u969b\u306b\u30b7\u30cb\u30a2\u306e\u65b9\u3084\u305d\u306e\u3054\u5bb6\u65cf\u304b\u3089\u8a55\u5224\u306e\u3044\u3044\u5065\u5eb7\u7ba1\u7406\u30a2\u30d7\u30ea\u30925\u3064\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u3059\u3079\u3066<strong>\u7121\u6599\u3067\u59cb\u3081\u3089\u308c\u308b<\/strong>\u3082\u306e\u3092\u9078\u3073\u307e\u3057\u305f\u3002<\/p>\n<h3>\u2460 \u30aa\u30e0\u30ed\u30f3\u30b3\u30cd\u30af\u30c8\uff08OMRON connect\uff09<\/h3>\n<p><strong>\u3053\u3093\u306a\u65b9\u306b\u304a\u3059\u3059\u3081<\/strong>\uff1a\u30aa\u30e0\u30ed\u30f3\u306e\u8840\u5727\u8a08\u3084\u4f53\u91cd\u8a08\u3092\u304a\u6301\u3061\u306e\u65b9<\/p>\n<p>\u56fd\u5185\u306e\u5065\u5eb7\u6a5f\u5668\u30e1\u30fc\u30ab\u30fc\u3068\u3057\u3066\u6709\u540d\u306a\u30aa\u30e0\u30ed\u30f3\u304c\u63d0\u4f9b\u3059\u308b\u516c\u5f0f\u30a2\u30d7\u30ea\u3067\u3059\u3002\u5bfe\u5fdc\u3059\u308b\u8840\u5727\u8a08\u3084\u4f53\u7d44\u6210\u8a08\u3068Bluetooth\u63a5\u7d9a\u3059\u308c\u3070\u3001\u6e2c\u5b9a\u7d50\u679c\u304c<strong>\u81ea\u52d5\u3067\u30b9\u30de\u30db\u306b\u8ee2\u9001<\/strong>\u3055\u308c\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u8840\u5727\u30fb\u4f53\u91cd\u30fb\u4f53\u8102\u80aa\u7387\u306a\u3069\u3092\u4e00\u62ec\u7ba1\u7406<\/li>\n<li>\u30b0\u30e9\u30d5\u8868\u793a\u3067\u63a8\u79fb\u304c\u3072\u3068\u76ee\u3067\u308f\u304b\u308b<\/li>\n<li>\u6e2c\u5b9a\u30c7\u30fc\u30bf\u3092PDF\u3067\u51fa\u529b\u3067\u304d\u308b\u304b\u3089\u3001\u304b\u304b\u308a\u3064\u3051\u533b\u306b\u898b\u305b\u3084\u3059\u3044<\/li>\n<\/ul>\n<p>\u3059\u3067\u306b\u30aa\u30e0\u30ed\u30f3\u306e\u8840\u5727\u8a08\u3092\u304a\u4f7f\u3044\u306a\u3089\u3001\u307e\u305a\u306f\u3053\u306e\u30a2\u30d7\u30ea\u304b\u3089\u59cb\u3081\u308b\u306e\u304c\u30b9\u30e0\u30fc\u30ba\u3067\u3059\u3002\u3082\u3057\u3053\u308c\u304b\u3089\u8840\u5727\u8a08\u3092\u8cb7\u3046\u306a\u3089\u3001Bluetooth\u5bfe\u5fdc\u30e2\u30c7\u30eb\u3092\u9078\u3076\u3068\u30a2\u30d7\u30ea\u9023\u643a\u304c\u30b0\u30c3\u3068\u697d\u306b\u306a\u308a\u307e\u3059\u3088\u3002<\/p>\n<h3>\u2461 \u3042\u3059\u3051\u3093<\/h3>\n<p><strong>\u3053\u3093\u306a\u65b9\u306b\u304a\u3059\u3059\u3081<\/strong>\uff1a\u98df\u4e8b\u306e\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u6c17\u306b\u306a\u308b\u65b9<\/p>\n<p>\u98df\u4e8b\u306e\u5199\u771f\u3092\u64ae\u308b\u3060\u3051\u3067\u3001AI\u304c\u30ab\u30ed\u30ea\u30fc\u3084\u6804\u990a\u7d20\u3092\u81ea\u52d5\u8a08\u7b97\u3057\u3066\u304f\u308c\u308b\u30a2\u30d7\u30ea\u3067\u3059\u3002\u7ba1\u7406\u6804\u990a\u58eb\u306e\u30ad\u30e3\u30e9\u30af\u30bf\u30fc\u300c\u672a\u6765\uff08\u30df\u30ad\uff09\u3055\u3093\u300d\u304c\u6bce\u65e5\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u304f\u308c\u308b\u306e\u3067\u3001\u30b2\u30fc\u30e0\u611f\u899a\u3067\u697d\u3057\u3081\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u5199\u771f\u3092\u64ae\u308b\u3060\u3051\u3067\u30ab\u30ed\u30ea\u30fc\u8a08\u7b97\uff08\u624b\u5165\u529b\u3082\u53ef\u80fd\uff09<\/li>\n<li>\u4e0d\u8db3\u3057\u3066\u3044\u308b\u6804\u990a\u7d20\u3092\u6559\u3048\u3066\u304f\u308c\u308b<\/li>\n<li>\u4f53\u91cd\u30fb\u904b\u52d5\u306e\u8a18\u9332\u306b\u3082\u5bfe\u5fdc<\/li>\n<\/ul>\n<p>\u7121\u6599\u30d7\u30e9\u30f3\u3067\u3082\u5341\u5206\u4f7f\u3048\u307e\u3059\u304c\u3001\u3088\u308a\u8a73\u3057\u3044\u30a2\u30c9\u30d0\u30a4\u30b9\u304c\u307b\u3057\u3044\u65b9\u306f\u30d7\u30ec\u30df\u30a2\u30e0\u30d7\u30e9\u30f3\uff08\u6708\u984d480\u5186\uff09\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>\u2462 Google Fit\uff08\u30b0\u30fc\u30b0\u30eb\u30d5\u30a3\u30c3\u30c8\uff09<\/h3>\n<p><strong>\u3053\u3093\u306a\u65b9\u306b\u304a\u3059\u3059\u3081<\/strong>\uff1a\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u6b69\u6570\u3092\u624b\u8efd\u306b\u8a18\u9332\u3057\u305f\u3044\u65b9<\/p>\n<p>Android\u30b9\u30de\u30db\u3092\u304a\u6301\u3061\u306a\u3089\u6700\u521d\u304b\u3089\u5165\u3063\u3066\u3044\u308b\u3053\u3068\u3082\u591a\u3044\u3001Google\u306e\u5065\u5eb7\u7ba1\u7406\u30a2\u30d7\u30ea\u3067\u3059\u3002\u30b9\u30de\u30db\u3092\u6301\u3063\u3066\u6b69\u304f\u3060\u3051\u3067<strong>\u6b69\u6570\u30fb\u8ddd\u96e2\u30fb\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u81ea\u52d5\u8a18\u9332<\/strong>\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u4f59\u8a08\u306a\u8a2d\u5b9a\u3044\u3089\u305a\u3001\u6301\u3061\u6b69\u304f\u3060\u3051\u3067OK<\/li>\n<li>\u300c\u30cf\u30fc\u30c8\u30dd\u30a4\u30f3\u30c8\u300d\u3067\u904b\u52d5\u306e\u8cea\u3082\u898b\u3048\u308b\u5316<\/li>\n<li>\u5b8c\u5168\u7121\u6599\u3067\u5e83\u544a\u3082\u5c11\u306a\u3044<\/li>\n<\/ul>\n<p>iPhone\u30e6\u30fc\u30b6\u30fc\u306e\u65b9\u306f\u3001Apple\u7d14\u6b63\u306e\u300c\u30d8\u30eb\u30b9\u30b1\u30a2\u300d\u30a2\u30d7\u30ea\u304c\u540c\u3058\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n<h3>\u2463 \u8840\u5727\u30ce\u30fc\u30c8<\/h3>\n<p><strong>\u3053\u3093\u306a\u65b9\u306b\u304a\u3059\u3059\u3081<\/strong>\uff1a\u8840\u5727\u306e\u8a18\u9332\u306b\u7279\u5316\u3057\u305f\u30b7\u30f3\u30d7\u30eb\u306a\u30a2\u30d7\u30ea\u304c\u307b\u3057\u3044\u65b9<\/p>\n<p>\u671d\u3068\u591c\u306e\u8840\u5727\u3092\u5165\u529b\u3059\u308b\u3060\u3051\u306e\u30b7\u30f3\u30d7\u30eb\u306a\u8a2d\u8a08\u304c\u4eba\u6c17\u306e\u30a2\u30d7\u30ea\u3067\u3059\u3002\u300c\u305f\u304f\u3055\u3093\u306e\u6a5f\u80fd\u306f\u3044\u3089\u306a\u3044\u3001\u8840\u5727\u3060\u3051\u8a18\u9332\u3067\u304d\u308c\u3070\u3044\u3044\u300d\u3068\u3044\u3046\u65b9\u306b\u3074\u3063\u305f\u308a\u3067\u3059\u3002<\/p>\n<ul>\n<li>\u5927\u304d\u306a\u30dc\u30bf\u30f3\u3067\u5165\u529b\u3057\u3084\u3059\u3044\u753b\u9762\u8a2d\u8a08<\/li>\n<li>\u671d\u30fb\u591c\u306e\u6e2c\u5b9a\u5024\u3092\u30b0\u30e9\u30d5\u3067\u6bd4\u8f03\u3067\u304d\u308b<\/li>\n<li>\u30e1\u30e2\u6a5f\u80fd\u3067\u300c\u85ac\u3092\u98f2\u3093\u3060\u300d\u300c\u304a\u9152\u3092\u98f2\u3093\u3060\u300d\u306a\u3069\u3082\u8a18\u9332\u53ef\u80fd<\/li>\n<li>CSV\u30a8\u30af\u30b9\u30dd\u30fc\u30c8\u3067\u3001\u304b\u304b\u308a\u3064\u3051\u533b\u3078\u306e\u5171\u6709\u3082\u7c21\u5358<\/li>\n<\/ul>\n<h3>\u2464 d\u30d8\u30eb\u30b9\u30b1\u30a2<\/h3>\n<p><strong>\u3053\u3093\u306a\u65b9\u306b\u304a\u3059\u3059\u3081<\/strong>\uff1a\u30c9\u30b3\u30e2\u30e6\u30fc\u30b6\u30fc\u3001\u6b69\u304f\u3060\u3051\u3067\u30dd\u30a4\u30f3\u30c8\u304c\u307b\u3057\u3044\u65b9<\/p>\n<p>NTT\u30c9\u30b3\u30e2\u304c\u63d0\u4f9b\u3059\u308b\u5065\u5eb7\u7ba1\u7406\u30a2\u30d7\u30ea\u3067\u3059\u3002\u6b69\u6570\u3084\u4f53\u91cd\u3092\u8a18\u9332\u3059\u308b\u3068<strong>d\u30dd\u30a4\u30f3\u30c8\u304c\u3082\u3089\u3048\u308b<\/strong>\u306e\u304c\u5927\u304d\u306a\u7279\u5fb4\u3002\u300c\u5065\u5eb7\u7ba1\u7406\u3092\u3057\u306a\u304c\u3089\u30dd\u30a4\u6d3b\u3082\u3067\u304d\u308b\u300d\u3068\u3001\u30b7\u30cb\u30a2\u5c64\u306b\u4eba\u6c17\u304c\u9ad8\u307e\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u6bce\u65e5\u306e\u30df\u30c3\u30b7\u30e7\u30f3\u9054\u6210\u3067d\u30dd\u30a4\u30f3\u30c8\u304c\u8caf\u307e\u308b<\/li>\n<li>\u6b69\u6570\u8a08\u30fb\u4f53\u91cd\u8a18\u9332\u30fb\u8840\u5727\u8a18\u9332\u306b\u5bfe\u5fdc<\/li>\n<li>\u30c9\u30b3\u30e2\u30e6\u30fc\u30b6\u30fc\u4ee5\u5916\u3067\u3082\u7121\u6599\u7248\u304c\u4f7f\u3048\u308b<\/li>\n<\/ul>\n<p>\u5b9f\u969b\u306b\u79c1\u30821\u304b\u6708\u307b\u3069\u4f7f\u3063\u3066\u307f\u307e\u3057\u305f\u304c\u3001\u300c\u3042\u3068500\u6b69\u3067\u30df\u30c3\u30b7\u30e7\u30f3\u9054\u6210\u300d\u3068\u8868\u793a\u3055\u308c\u308b\u3068\u3001\u3064\u3044\u9060\u56de\u308a\u3057\u3066\u6b69\u304d\u305f\u304f\u306a\u308b\u3093\u3067\u3059\u3088\u306d\u3002\u30b2\u30fc\u30e0\u611f\u899a\u3067\u904b\u52d5\u91cf\u304c\u5897\u3048\u308b\u4ed5\u7d44\u307f\u306f\u3088\u304f\u3067\u304d\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u3010\u6bd4\u8f03\u8868\u30115\u3064\u306e\u30a2\u30d7\u30ea\u3092\u4e00\u89a7\u3067\u30c1\u30a7\u30c3\u30af<\/h3>\n<table>\n<thead>\n<tr>\n<th>\u30a2\u30d7\u30ea\u540d<\/th>\n<th>\u8840\u5727<\/th>\n<th>\u6b69\u6570<\/th>\n<th>\u4f53\u91cd<\/th>\n<th>\u98df\u4e8b<\/th>\n<th>\u6599\u91d1<\/th>\n<th>\u7279\u5fb4<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u30aa\u30e0\u30ed\u30f3\u30b3\u30cd\u30af\u30c8<\/td>\n<td>\u25ce<\/td>\n<td>\u25b3<\/td>\n<td>\u25ce<\/td>\n<td>\u00d7<\/td>\n<td>\u7121\u6599<\/td>\n<td>\u6a5f\u5668\u9023\u643a\u304c\u4fbf\u5229<\/td>\n<\/tr>\n<tr>\n<td>\u3042\u3059\u3051\u3093<\/td>\n<td>\u00d7<\/td>\n<td>\u25cb<\/td>\n<td>\u25cb<\/td>\n<td>\u25ce<\/td>\n<td>\u7121\u6599\u301c<\/td>\n<td>\u98df\u4e8b\u7ba1\u7406\u306b\u5f37\u3044<\/td>\n<\/tr>\n<tr>\n<td>Google Fit<\/td>\n<td>\u00d7<\/td>\n<td>\u25ce<\/td>\n<td>\u25cb<\/td>\n<td>\u00d7<\/td>\n<td>\u7121\u6599<\/td>\n<td>\u8a2d\u5b9a\u4e0d\u8981\u3067\u624b\u8efd<\/td>\n<\/tr>\n<tr>\n<td>\u8840\u5727\u30ce\u30fc\u30c8<\/td>\n<td>\u25ce<\/td>\n<td>\u00d7<\/td>\n<td>\u00d7<\/td>\n<td>\u00d7<\/td>\n<td>\u7121\u6599<\/td>\n<td>\u8840\u5727\u7279\u5316\u3067\u7c21\u5358<\/td>\n<\/tr>\n<tr>\n<td>d\u30d8\u30eb\u30b9\u30b1\u30a2<\/td>\n<td>\u25cb<\/td>\n<td>\u25ce<\/td>\n<td>\u25cb<\/td>\n<td>\u00d7<\/td>\n<td>\u7121\u6599\u301c<\/td>\n<td>\u30dd\u30a4\u30f3\u30c8\u304c\u8caf\u307e\u308b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u203b \u25ce\uff1d\u5f97\u610f \/ \u25cb\uff1d\u5bfe\u5fdc \/ \u25b3\uff1d\u4e00\u90e8\u5bfe\u5fdc \/ \u00d7\uff1d\u975e\u5bfe\u5fdc<\/p>\n<p>\u300c\u3069\u308c\u304b1\u3064\u3060\u3051\u9078\u3076\u306a\u3089\uff1f\u300d\u3068\u805e\u304b\u308c\u305f\u3089\u3001<strong>\u8840\u5727\u304c\u6c17\u306b\u306a\u308b\u65b9\u306f\u30aa\u30e0\u30ed\u30f3\u30b3\u30cd\u30af\u30c8<\/strong>\u3001<strong>\u6b69\u6570\u30e1\u30a4\u30f3\u306e\u65b9\u306fGoogle Fit\uff08\u307e\u305f\u306fApple\u30d8\u30eb\u30b9\u30b1\u30a2\uff09<\/strong>\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002\u6b32\u5f35\u308a\u306a\u65b9\u306f2\u3064\u4f75\u7528\u3059\u308b\u306e\u3082\u30a2\u30ea\u3067\u3059\u3088\u3002<\/p>\n<h2>\u5bb6\u65cf\u3068\u5171\u6709\u3067\u304d\u308b\uff01\u96e2\u308c\u305f\u89aa\u306e\u4f53\u8abf\u3092\u898b\u5b88\u308b\u65b0\u3057\u3044\u4f7f\u3044\u65b9<\/h2>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2028\" src=\"https:\/\/app-gm.work\/wp-content\/uploads\/2026\/06\/family-sharing-5.jpg\" alt=\"\u96e2\u308c\u305f\u5bb6\u65cf\u304c\u30b9\u30de\u30db\u3067\u5065\u5eb7\u30c7\u30fc\u30bf\u3092\u5171\u6709\u3057\u3066\u3044\u308b\u69d8\u5b50\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/app-gm.work\/wp-content\/uploads\/2026\/06\/family-sharing-5.jpg 1024w, https:\/\/app-gm.work\/wp-content\/uploads\/2026\/06\/family-sharing-5-300x300.jpg 300w, https:\/\/app-gm.work\/wp-content\/uploads\/2026\/06\/family-sharing-5-150x150.jpg 150w, https:\/\/app-gm.work\/wp-content\/uploads\/2026\/06\/family-sharing-5-768x768.jpg 768w, https:\/\/app-gm.work\/wp-content\/uploads\/2026\/06\/family-sharing-5.jpg 856w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\n<p>\u5065\u5eb7\u7ba1\u7406\u30a2\u30d7\u30ea\u306e\u3082\u3046\u4e00\u3064\u306e\u5927\u304d\u306a\u30e1\u30ea\u30c3\u30c8\u304c\u3001<strong>\u300c\u5bb6\u65cf\u3068\u306e\u5171\u6709\u6a5f\u80fd\u300d<\/strong>\u3067\u3059\u3002\u7279\u306b\u3001\u96e2\u308c\u3066\u66ae\u3089\u3059\u304a\u5b50\u3055\u3093\u4e16\u4ee3\u306b\u3068\u3063\u3066\u300c\u89aa\u306e\u5065\u5eb7\u72b6\u614b\u304c\u308f\u304b\u308b\u300d\u306e\u306f\u5927\u304d\u306a\u5b89\u5fc3\u6750\u6599\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>\u3069\u3046\u3084\u3063\u3066\u5bb6\u65cf\u3068\u5171\u6709\u3059\u308b\u306e\uff1f<\/h3>\n<p>\u30a2\u30d7\u30ea\u306b\u3088\u3063\u3066\u65b9\u6cd5\u306f\u7570\u306a\u308a\u307e\u3059\u304c\u3001\u4e3b\u306b\u6b21\u306e\u3088\u3046\u306a\u3084\u308a\u65b9\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u30a2\u30d7\u30ea\u5185\u306e\u5171\u6709\u6a5f\u80fd<\/strong>\uff1a\u5bb6\u65cf\u306e\u30a2\u30ab\u30a6\u30f3\u30c8\u3092\u767b\u9332\u3059\u308b\u3068\u3001\u6e2c\u5b9a\u30c7\u30fc\u30bf\u304c\u81ea\u52d5\u3067\u5171\u6709\u3055\u308c\u308b<\/li>\n<li><strong>PDF\u30fbCSV\u51fa\u529b<\/strong>\uff1a\u30c7\u30fc\u30bf\u3092\u30d5\u30a1\u30a4\u30eb\u306b\u3057\u3066\u3001LINE\u3084\u30e1\u30fc\u30eb\u3067\u9001\u308b<\/li>\n<li><strong>\u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1\u9023\u643a<\/strong>\uff1aApple Watch\u3084Fitbit\u306e\u30c7\u30fc\u30bf\u3092\u5bb6\u65cf\u30a2\u30d7\u30ea\u3067\u78ba\u8a8d\u3059\u308b<\/li>\n<\/ul>\n<p>\u305f\u3068\u3048\u3070\u3001\u304a\u7236\u3055\u3093\u304c\u6bce\u671d\u6e2c\u3063\u305f\u8840\u5727\u306e\u30c7\u30fc\u30bf\u304c\u3001\u96e2\u308c\u3066\u66ae\u3089\u3059\u5a18\u3055\u3093\u306e\u30b9\u30de\u30db\u306b\u3082\u8868\u793a\u3055\u308c\u308b\u3002\u300c\u4eca\u65e5\u3082\u3061\u3083\u3093\u3068\u6e2c\u3063\u3066\u308b\u306a\u300d\u300c\u6570\u5024\u304c\u5b89\u5b9a\u3057\u3066\u3044\u308b\u306a\u300d\u3068\u308f\u304b\u308b\u3060\u3051\u3067\u3001\u304a\u4e92\u3044\u306b\u5b89\u5fc3\u3067\u304d\u307e\u3059\u3088\u306d\u3002<\/p>\n<h3>\u898b\u5b88\u308a\u30a2\u30d7\u30ea\u3068\u306e\u4f75\u7528\u304c\u3055\u3089\u306b\u5b89\u5fc3<\/h3>\n<p>\u5065\u5eb7\u7ba1\u7406\u30a2\u30d7\u30ea\u3060\u3051\u3067\u306a\u304f\u3001<strong>\u898b\u5b88\u308a\u5c02\u7528\u306e\u30a2\u30d7\u30ea<\/strong>\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3068\u3001\u3088\u308a\u624b\u539a\u3044\u30b5\u30dd\u30fc\u30c8\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u5f53\u30b5\u30a4\u30c8\u3067\u3082\u898b\u5b88\u308a\u30a2\u30d7\u30ea\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u307e\u3068\u3081\u305f\u8a18\u4e8b\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u300c\u89aa\u306e\u5b89\u5426\u78ba\u8a8d\u3082\u3057\u305f\u3044\u300d\u3068\u3044\u3046\u65b9\u306f\u305c\u3072\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n<ul>\n<li>&#x1f449; <a href=\"#\">\u9ad8\u9f62\u8005\u898b\u5b88\u308a\u30a2\u30d7\u30ea\u304a\u3059\u3059\u3081\u7121\u65995\u9078<\/a><\/li>\n<li>&#x1f449; <a href=\"#\">\u3086\u308b\u3044\u898b\u5b88\u308a\u30a2\u30d7\u30ea\u306e\u9078\u3073\u65b9<\/a><\/li>\n<li>&#x1f449; <a href=\"#\">\u898b\u5b88\u308a\u30a2\u30d7\u30ea\u306e\u521d\u671f\u8a2d\u5b9a\u30ac\u30a4\u30c9<\/a><\/li>\n<\/ul>\n<h3>\u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1\u3092\u6d3b\u7528\u3059\u308b\u3068\u3082\u3063\u3068\u4fbf\u5229\u306b<\/h3>\n<p>\u6700\u8fd1\u306f\u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1\u3092\u3064\u3051\u308b\u3060\u3051\u3067\u3001\u6b69\u6570\u30fb\u5fc3\u62cd\u6570\u30fb\u7761\u7720\u6642\u9593\u306a\u3069\u3092<strong>24\u6642\u9593\u81ea\u52d5\u3067\u8a18\u9332<\/strong>\u3057\u3066\u304f\u308c\u307e\u3059\u3002\u30b9\u30de\u30db\u3092\u6301\u3061\u6b69\u304b\u306a\u304f\u3066\u3082\u3001\u624b\u9996\u306b\u5dfb\u3044\u3066\u304a\u304f\u3060\u3051\u3067OK\u306a\u306e\u3067\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u304a\u8cb7\u3044\u7269\u306e\u3068\u304d\u3082\u90aa\u9b54\u306b\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u30b7\u30cb\u30a2\u5411\u3051\u306b\u306f\u3001\u753b\u9762\u304c\u5927\u304d\u304f\u3066\u6587\u5b57\u304c\u898b\u3084\u3059\u3044<strong>Apple Watch SE<\/strong>\u3084\u3001\u30d0\u30c3\u30c6\u30ea\u30fc\u304c\u9577\u6301\u3061\u3059\u308b<strong>Fitbit<\/strong>\u30b7\u30ea\u30fc\u30ba\u304c\u4eba\u6c17\u3067\u3059\u3002\u5065\u5eb7\u7ba1\u7406\u30a2\u30d7\u30ea\u3068\u306e\u9023\u643a\u3082\u7c21\u5358\u306a\u306e\u3067\u3001\u4f59\u88d5\u304c\u3042\u308c\u3070\u691c\u8a0e\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u521d\u3081\u3066\u3067\u3082\u8ff7\u308f\u306a\u3044\uff01\u30a2\u30d7\u30ea\u306e\u5165\u308c\u65b9\u30fb\u521d\u671f\u8a2d\u5b9a\u30ac\u30a4\u30c9<\/h2>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2029\" src=\"https:\/\/app-gm.work\/wp-content\/uploads\/2026\/06\/setup-guide-5.jpg\" alt=\"\u30b7\u30cb\u30a2\u65e5\u672c\u4eba\u7537\u6027\u304c\u30b9\u30de\u30db\u3067\u30a2\u30d7\u30ea\u3092\u30a4\u30f3\u30b9\u30c8\u30fc\u30eb\u3057\u3066\u3044\u308b\u69d8\u5b50\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/app-gm.work\/wp-content\/uploads\/2026\/06\/setup-guide-5.jpg 1024w, https:\/\/app-gm.work\/wp-content\/uploads\/2026\/06\/setup-guide-5-300x300.jpg 300w, https:\/\/app-gm.work\/wp-content\/uploads\/2026\/06\/setup-guide-5-150x150.jpg 150w, https:\/\/app-gm.work\/wp-content\/uploads\/2026\/06\/setup-guide-5-768x768.jpg 768w, https:\/\/app-gm.work\/wp-content\/uploads\/2026\/06\/setup-guide-5.jpg 856w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\n<p>\u300c\u30a2\u30d7\u30ea\u3092\u30a4\u30f3\u30b9\u30c8\u30fc\u30eb\u3057\u305f\u3053\u3068\u304c\u306a\u3044\u300d\u300c\u8a2d\u5b9a\u304c\u3088\u304f\u308f\u304b\u3089\u306a\u3044\u300d\u3068\u3044\u3046\u65b9\u306e\u305f\u3081\u306b\u3001\u3053\u3053\u3067\u306f\u30a2\u30d7\u30ea\u306e\u5165\u308c\u65b9\u3092<strong>3\u3064\u306e\u30b9\u30c6\u30c3\u30d7<\/strong>\u3067\u3054\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n<h3>\u30b9\u30c6\u30c3\u30d71\uff1a\u30a2\u30d7\u30ea\u30b9\u30c8\u30a2\u3092\u958b\u304f<\/h3>\n<p>\u304a\u4f7f\u3044\u306e\u30b9\u30de\u30db\u306b\u3088\u3063\u3066\u3001\u958b\u304f\u30a2\u30d7\u30ea\u304c\u9055\u3044\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>iPhone\u306e\u65b9<\/strong>\uff1a\u300cApp Store\u300d\uff08\u9752\u3044\u80cc\u666f\u306bA\u306e\u30de\u30fc\u30af\uff09\u3092\u30bf\u30c3\u30d7<\/li>\n<li><strong>Android\u306e\u65b9<\/strong>\uff1a\u300cGoogle Play \u30b9\u30c8\u30a2\u300d\uff08\u4e09\u89d2\u5f62\u306e\u30ab\u30e9\u30d5\u30eb\u306a\u30de\u30fc\u30af\uff09\u3092\u30bf\u30c3\u30d7<\/li>\n<\/ul>\n<h3>\u30b9\u30c6\u30c3\u30d72\uff1a\u30a2\u30d7\u30ea\u3092\u691c\u7d22\u3057\u3066\u30a4\u30f3\u30b9\u30c8\u30fc\u30eb<\/h3>\n<ol>\n<li>\u753b\u9762\u306e\u4e0a\u306b\u3042\u308b<strong>\u691c\u7d22\u30d0\u30fc<\/strong>\uff08\u866b\u3081\u304c\u306d\u30de\u30fc\u30af\uff09\u3092\u30bf\u30c3\u30d7<\/li>\n<li>\u4f7f\u3044\u305f\u3044\u30a2\u30d7\u30ea\u306e\u540d\u524d\uff08\u4f8b\uff1a\u300c\u30aa\u30e0\u30ed\u30f3\u30b3\u30cd\u30af\u30c8\u300d\u300c\u3042\u3059\u3051\u3093\u300d\uff09\u3092\u5165\u529b<\/li>\n<li>\u8868\u793a\u3055\u308c\u305f\u30a2\u30d7\u30ea\u306e<strong>\u300c\u5165\u624b\u300d\u307e\u305f\u306f\u300c\u30a4\u30f3\u30b9\u30c8\u30fc\u30eb\u300d<\/strong>\u30dc\u30bf\u30f3\u3092\u30bf\u30c3\u30d7<\/li>\n<li>\u30d1\u30b9\u30ef\u30fc\u30c9\u3084\u9854\u8a8d\u8a3c\u3092\u6c42\u3081\u3089\u308c\u305f\u3089\u3001\u753b\u9762\u306e\u6307\u793a\u306b\u5f93\u3063\u3066\u9032\u3081\u308b<\/li>\n<\/ol>\n<p>\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u304c\u7d42\u308f\u308b\u3068\u3001\u30db\u30fc\u30e0\u753b\u9762\u306b\u30a2\u30d7\u30ea\u306e\u30a2\u30a4\u30b3\u30f3\u304c\u8ffd\u52a0\u3055\u308c\u307e\u3059\u3002<\/p>\n<h3>\u30b9\u30c6\u30c3\u30d73\uff1a\u521d\u671f\u8a2d\u5b9a\u3092\u3059\u308b<\/h3>\n<p>\u30a2\u30d7\u30ea\u3092\u521d\u3081\u3066\u958b\u304f\u3068\u3001\u3044\u304f\u3064\u304b\u8cea\u554f\u3055\u308c\u307e\u3059\u3002\u96e3\u3057\u304f\u8003\u3048\u306a\u304f\u3066\u5927\u4e08\u592b\u3067\u3059\u3002<\/p>\n<ul>\n<li><strong>\u751f\u5e74\u6708\u65e5\u30fb\u8eab\u9577\u30fb\u4f53\u91cd<\/strong>\uff1a\u5065\u5eb7\u30c7\u30fc\u30bf\u306e\u8a08\u7b97\u306b\u4f7f\u3044\u307e\u3059\u3002\u6b63\u78ba\u306b\u5165\u529b\u3057\u307e\u3057\u3087\u3046<\/li>\n<li><strong>\u901a\u77e5\u306e\u8a31\u53ef<\/strong>\uff1a\u300c\u8a31\u53ef\u3059\u308b\u300d\u3092\u9078\u3076\u3068\u3001\u6e2c\u5b9a\u306e\u30ea\u30de\u30a4\u30f3\u30c9\u304c\u5c4a\u3044\u3066\u4fbf\u5229\u3067\u3059<\/li>\n<li><strong>\u4f4d\u7f6e\u60c5\u5831\u306e\u8a31\u53ef<\/strong>\uff1a\u6b69\u6570\u8a08\u30a2\u30d7\u30ea\u306e\u5834\u5408\u306f\u300c\u8a31\u53ef\u3059\u308b\u300d\u306b\u3059\u308b\u3068\u6b63\u78ba\u306b\u8a08\u6e2c\u3055\u308c\u307e\u3059<\/li>\n<li><strong>\u30a2\u30ab\u30a6\u30f3\u30c8\u4f5c\u6210<\/strong>\uff1a\u30e1\u30fc\u30eb\u30a2\u30c9\u30ec\u30b9\u3068\u30d1\u30b9\u30ef\u30fc\u30c9\u3092\u767b\u9332\u3057\u307e\u3059\u3002\u5fd8\u308c\u306a\u3044\u3088\u3046\u306b\u30e1\u30e2\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046<\/li>\n<\/ul>\n<p>\u521d\u671f\u8a2d\u5b9a\u306f5\u5206\u3082\u3042\u308c\u3070\u7d42\u308f\u308a\u307e\u3059\u3002\u3082\u3057\u9014\u4e2d\u3067\u308f\u304b\u3089\u306a\u304f\u306a\u3063\u305f\u3089\u3001\u304a\u5b50\u3055\u3093\u3084\u5468\u308a\u306e\u65b9\u306b\u300c\u3053\u3053\u307e\u3067\u3084\u3063\u305f\u3093\u3060\u3051\u3069\u3001\u3053\u306e\u5148\u3069\u3046\u3059\u308c\u3070\u3044\u3044\uff1f\u300d\u3068\u753b\u9762\u3092\u898b\u305b\u3066\u805e\u3044\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u5177\u4f53\u7684\u306b\u753b\u9762\u3092\u898b\u305b\u308b\u3068\u3001\u6559\u3048\u308b\u5074\u3082\u30b9\u30e0\u30fc\u30ba\u306b\u5bfe\u5fdc\u3067\u304d\u307e\u3059\u3088\u3002<\/p>\n<p>\u30b9\u30de\u30db\u306e\u57fa\u672c\u7684\u306a\u4f7f\u3044\u65b9\u3084\u901a\u4fe1\u8cbb\u304c\u6c17\u306b\u306a\u308b\u65b9\u306f\u3001\u683c\u5b89SIM\u306b\u5207\u308a\u66ff\u3048\u308b\u3068\u30a2\u30d7\u30ea\u5229\u7528\u306e\u901a\u4fe1\u8cbb\u3082\u7bc0\u7d04\u3067\u304d\u307e\u3059\u3002<\/p>\n<ul>\n<li>&#x1f449; <a href=\"#\">\u30b7\u30cb\u30a2\u5411\u3051\u683c\u5b89SIM\u6bd4\u8f03\u30ac\u30a4\u30c9<\/a><\/li>\n<li>&#x1f449; <a href=\"#\">\u30ef\u30a4\u30e2\u30d0\u30a4\u30eb\u3078\u306e\u4e57\u308a\u63db\u3048\u624b\u9806<\/a><\/li>\n<\/ul>\n<h2>\u7d9a\u304b\u306a\u3044\u4eba\u306e\u305f\u3081\u306e\u300c3\u65e5\u574a\u4e3b\u9632\u6b62\u300d\u30c6\u30af\u30cb\u30c3\u30af<\/h2>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2030\" src=\"https:\/\/app-gm.work\/wp-content\/uploads\/2026\/06\/walking-routine-5.jpg\" alt=\"\u516c\u5712\u3067\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u697d\u3057\u308060\u4ee3\u65e5\u672c\u4eba\u7537\u5973\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/app-gm.work\/wp-content\/uploads\/2026\/06\/walking-routine-5.jpg 1024w, https:\/\/app-gm.work\/wp-content\/uploads\/2026\/06\/walking-routine-5-300x300.jpg 300w, https:\/\/app-gm.work\/wp-content\/uploads\/2026\/06\/walking-routine-5-150x150.jpg 150w, https:\/\/app-gm.work\/wp-content\/uploads\/2026\/06\/walking-routine-5-768x768.jpg 768w, https:\/\/app-gm.work\/wp-content\/uploads\/2026\/06\/walking-routine-5.jpg 856w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\n<p>\u5065\u5eb7\u7ba1\u7406\u30a2\u30d7\u30ea\u3092\u5165\u308c\u3066\u3082\u3001\u300c\u6700\u521d\u306e3\u65e5\u3060\u3051\u4f7f\u3063\u3066\u653e\u7f6e\u2026\u2026\u300d\u3068\u3044\u3046\u7d4c\u9a13\u3001\u3042\u308a\u307e\u305b\u3093\u304b\uff1f\u3053\u3053\u3067\u306f\u3001\u7121\u7406\u306a\u304f\u7d9a\u3051\u308b\u305f\u3081\u306e\u30b3\u30c4\u3092\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/p>\n<h3>\u30b3\u30c41\uff1a\u300c\u6bce\u65e5\u3084\u308b\u3053\u3068\u300d\u306b\u304f\u3063\u3064\u3051\u308b<\/h3>\n<p>\u65b0\u3057\u3044\u7fd2\u6163\u3092\u7d9a\u3051\u308b\u30b3\u30c4\u306f\u3001<strong>\u3059\u3067\u306b\u3042\u308b\u7fd2\u6163\u306b\u304f\u3063\u3064\u3051\u308b<\/strong>\u3053\u3068\u3067\u3059\u3002<\/p>\n<ul>\n<li>\u671d\u3001\u9854\u3092\u6d17\u3063\u305f\u3064\u3044\u3067\u306b \u2192 <strong>\u8840\u5727\u3092\u6e2c\u308b<\/strong><\/li>\n<li>\u671d\u98df\u3092\u98df\u3079\u305f\u5f8c\u306b \u2192 <strong>\u4f53\u91cd\u3092\u91cf\u308b<\/strong><\/li>\n<li>\u5915\u65b9\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u304b\u3089\u5e30\u3063\u305f\u3089 \u2192 <strong>\u30a2\u30d7\u30ea\u3067\u6b69\u6570\u3092\u78ba\u8a8d\u3059\u308b<\/strong><\/li>\n<\/ul>\n<p>\u300c\u8840\u5727\u3092\u6e2c\u3089\u306a\u304d\u3083\u300d\u3068\u7279\u5225\u306b\u601d\u3044\u51fa\u3059\u306e\u3067\u306f\u306a\u304f\u3001\u671d\u306e\u6d41\u308c\u306e\u4e2d\u306b\u81ea\u7136\u306b\u7d44\u307f\u8fbc\u3080\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n<h3>\u30b3\u30c42\uff1a\u5b8c\u307a\u304d\u3092\u76ee\u6307\u3055\u306a\u3044<\/h3>\n<p>\u300c1\u65e5\u8a18\u9332\u3092\u5fd8\u308c\u305f\u304b\u3089\u3001\u3082\u3046\u3044\u3044\u3084\u300d\u3068\u601d\u3063\u3066\u3057\u307e\u3046\u306e\u304c3\u65e5\u574a\u4e3b\u306e\u5178\u578b\u30d1\u30bf\u30fc\u30f3\u3067\u3059\u3002\u3067\u3082\u3001<strong>\u9031\u306b5\u65e5\u8a18\u9332\u3067\u304d\u3066\u3044\u308c\u3070\u5341\u5206<\/strong>\u3067\u3059\u3002<\/p>\n<p>\u5927\u4e8b\u306a\u306e\u306f\u300c\u6bce\u65e5\u6b20\u304b\u3055\u305a\u300d\u3067\u306f\u306a\u304f\u3001\u300c\u3060\u3044\u305f\u3044\u7d9a\u3044\u3066\u3044\u308b\u300d\u3053\u3068\u3002\u305f\u307e\u306b\u5fd8\u308c\u3066\u3082\u6c17\u306b\u305b\u305a\u3001\u6b21\u306e\u65e5\u304b\u3089\u307e\u305f\u518d\u958b\u3059\u308c\u3070OK\u3067\u3059\u3002<\/p>\n<h3>\u30b3\u30c43\uff1a\u5bb6\u65cf\u306b\u300c\u898b\u3066\u3082\u3089\u3046\u300d\u4ed5\u7d44\u307f\u3092\u4f5c\u308b<\/h3>\n<p>\u4e00\u4eba\u3067\u9ed9\u3005\u3068\u8a18\u9332\u3059\u308b\u3088\u308a\u3001<strong>\u8ab0\u304b\u306b\u898b\u3066\u3082\u3089\u3048\u308b\u74b0\u5883<\/strong>\u306e\u307b\u3046\u304c\u7d9a\u304d\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n<ul>\n<li>\u304a\u5b50\u3055\u3093\u306b\u30c7\u30fc\u30bf\u3092\u5171\u6709\u3057\u3066\u300c\u4eca\u65e5\u3082\u8a18\u9332\u3057\u3066\u308b\u306d\uff01\u300d\u3068\u58f0\u3092\u304b\u3051\u3066\u3082\u3089\u3046<\/li>\n<li>\u3054\u592b\u5a66\u3067\u30a2\u30d7\u30ea\u3092\u5165\u308c\u3066\u3001\u304a\u4e92\u3044\u306e\u6b69\u6570\u3092\u6bd4\u3079\u3066\u307f\u308b<\/li>\n<li>LINE\u30b0\u30eb\u30fc\u30d7\u3067\u300c\u4eca\u65e5\u306f8,000\u6b69\u6b69\u3044\u305f\u3088\u300d\u3068\u5831\u544a\u3059\u308b<\/li>\n<\/ul>\n<p>\u3061\u3087\u3063\u3068\u3057\u305f\u300c\u898b\u3066\u3082\u3089\u3063\u3066\u3044\u308b\u611f\u300d\u304c\u3001\u610f\u5916\u3068\u5927\u304d\u306a\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>\u30b3\u30c44\uff1a\u3054\u307b\u3046\u3073\u8a2d\u5b9a\u3067\u697d\u3057\u3080<\/h3>\n<p>d\u30d8\u30eb\u30b9\u30b1\u30a2\u306e\u3088\u3046\u306b\u30dd\u30a4\u30f3\u30c8\u304c\u3082\u3089\u3048\u308b\u30a2\u30d7\u30ea\u306a\u3089\u3001\u8caf\u307e\u3063\u305f\u30dd\u30a4\u30f3\u30c8\u3067<strong>\u3061\u3087\u3063\u3068\u3057\u305f\u3054\u307b\u3046\u3073<\/strong>\u3092\u8cb7\u3046\u306e\u3082\u697d\u3057\u307f\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n<p>\u30dd\u30a4\u6d3b\u3068\u5065\u5eb7\u7ba1\u7406\u306e\u4e21\u7acb\u306b\u8208\u5473\u304c\u3042\u308b\u65b9\u306f\u3001\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3082\u3042\u308f\u305b\u3066\u3069\u3046\u305e\u3002<\/p>\n<ul>\n<li>&#x1f449; <a href=\"#\">\u30b7\u30cb\u30a2\u306b\u304a\u3059\u3059\u3081\u306e\u30dd\u30a4\u6d3b\u30a2\u30d7\u30ea<\/a><\/li>\n<\/ul>\n<h2>\u307e\u3068\u3081\uff1a\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u300c3\u3064\u306e\u30a2\u30af\u30b7\u30e7\u30f3\u300d<\/h2>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u300160\u4ee3\u4ee5\u4e0a\u306e\u65b9\u306b\u304a\u3059\u3059\u3081\u306e\u5065\u5eb7\u7ba1\u7406\u30a2\u30d7\u30ea5\u9078\u3068\u3001\u7d9a\u3051\u308b\u305f\u3081\u306e\u30b3\u30c4\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u6700\u5f8c\u306b\u3001\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u3053\u3068\u30923\u3064\u307e\u3068\u3081\u3066\u304a\u304d\u307e\u3059\u3002<\/p>\n<ol>\n<li><strong>\u307e\u305a\u306f1\u3064\u3060\u3051\u30a2\u30d7\u30ea\u3092\u5165\u308c\u3066\u307f\u308b<\/strong><br \/>\n\u2192 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